One thing I am learning from keeping track of everything I eat is that I have been eating in a pretty healthy manner except between 5PM and 7PM. Between those hours John and I would drink our glasses of wine and eat hors d’oeuvres. All very civilized, but while I did not gain weight from doing this, I also did not lose any. So I have substituted iced tea in for wine and tasty popcorn for other less healthy snacks. Now all I have to do is keep this up!

Tonight’s dinner is 3 cup chicken. We used one chicken breast cut into bite-sized pieces and cooked it with ginger and garlic in dry sherry and soy sauce sweetened with a little brown sugar. It is finished with basil leaves and scallions. We served it over some of the brown rice from yesterday and had steamed broccoli on the side.

WW points – 9

Three cup chicken, brown rice, broccoli