Apple pie! Soup with a stick of butter in it! Hunks of homemade bread! Yes, I ate it all yesterday but as I used to tell my classes at Weight Watchers, you are not overweight because you ate a piece of birthday cake on your birthday. It is because you eat the cake on all the other days too! Granted since we celebrate both Jewish and Christian holidays I have a few more opportunities than are good for me, but the most important thing is to get right back to eating correctly.
On Monday John sauteed some shrimp and I made rice pilaf and broccoli. This dinner is a solid, healthy dinner. WW points – 7 (we used a little oil and a little light butter) What I ate on Sunday is like how professional athletes look at their losses. First what can I learn from it, and second, forget it.
On to the new week!