Note: For a vegan dish omit yogurt.

Delicious, vegan or vegetarian fare! These lentils are cooked in a soupy broth with onions, ginger, garlic, and spices. These more tender red lentils cook quickly, and once they come up to a boil, the lentils are done in fifteen minutes. The rest of the dinner was really easy—some basmati rice from last night and a bagged kale, cabbage, and Brussels sprout salad.

WW blue points – 3 (olive oil, rice)

Red lentils, basmati rice, salad