Tonight we had an upscale version of our usual chicken, starch, vegetable dinner. The sauce that John made for the chicken had sauteed mushrooms, Marsala wine, chicken stock, and finely diced onions in it. He flamed off the alcohol and used the liquid to deglaze the pan. He added 2 teaspoons of butter to it at the end. It was yummy. I steamed some small new potatoes and then smashed them so they would soak up the sauce. I cooked the broccoli in a small amount of water. Our dinner was a nice change from our usual chicken fare.

WW blue points – 5 (oil, butter, potatoes)

Chicken breast Marsala, smashed potato, broccoli