The posts I’ve done this week were for the most part done in real time. The pictures are exactly my plate and what I am eating for dinner. Often people think it looks like a lot. Like, how can you eat all that and lose weight? I guess the answer would be that I don’t screw up the rest of the day, I don’t eat food that has a lot of fat in it, I tend not to eat anything other than protein that is low in calories, and I love vegetables. Anyway, in looking back over the week, I think fish tacos were my favorite meal of the week. Yum.

The fish is frozen ono that you get from Costco. It’s seasoned and quickly cooked in a pan that’s been sprayed with olive oil spray. The tortillas are corn. The condiments are fresh salsa from the grocery store, shredded cabbage, green onions, cilantro and crema made from nonfat yougurt, salt and cumin. The beans are canned. I enhanced them with some of the salsa and cumin. Pretty easy. Really good.