Category Archives: Fish

Salmon bowl. 11/21/22

This bowl is a family favorite and we make it three different ways, this one with salmon, another with shrimp, and my favorite with tofu. Other than making rice and cooking the salmon, there is no other cooking involved. I … Continue reading

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Seared tuna with rice and bok choy. 11/15/22

After marinating the tuna for an hour in soy sauce, ginger powder, garlic powder, and a few drops of sesame oil John coated the pieces with black and white sesame seeds. Then he seared it for two minutes on each … Continue reading

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Roasted tilapia, pesto, and sheet pan veg. 10/29/22

This is almost an instant replay of a dinner we had last week. We enjoyed last week’s rendition of this fish dinner plus we had one frozen cube of pesto left so our only change was to add mushrooms to … Continue reading

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Seared tuna, lentils, and broccoli 10/24/22

We were supposed to be making lentils with turkey sausage tonight but we saw a nice piece of tuna at Costco and took the lentils in a different direction. I whizzed up a little onion, garlic, and ginger in my … Continue reading

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Tilapia with pesto and roasted vegetables. 10/22/22

We took the humble tilapia and elevated it with a perfect cook, a homemade pesto, and delicious roasted carrots, zucchini, and red onion. Our dishes were garnished with a drizzle of olive oil and a chiffonade of fresh basil. I … Continue reading

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Roasted tilapia, sheet pan veg, and mustard sauce. 10/11/22

The trickiest thing about making this dinner was to get everything finished cooking at the same time. I pre-heated my oven to 425F convect. I knew the carrots and cabbage would take about 30 minutes and the green beans about … Continue reading

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Salmon green plate special. 10/3/22

We definitely have a division of labor when making this dinner. John does all things fish and I do all things vegetable. Here is how he prepares the salmon. First he chooses similarly sized pieces, in this case 3/4 of … Continue reading

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Tilapia with mustard sauce. 9/24/22

Growing up we never ate fish. Zero. Nada. My father was forced to eat fish as a child and he never got over the trauma. In fact even our cat was not allowed to eat canned cat food that had … Continue reading

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Sesame salmon bowl. 9/21/22

The bowls we make like this are a combination of components with varying proteins over rice with a dressing. Today’s protein is salmon but we also make this with shrimp and tofu. The vegetables remain constant – cucumber, avocado, cabbage, … Continue reading

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Chilean sea bass, Vichy carrots, zucchini and onions. 9/14/22

This was John’s birthday dinner! He chose Chilean sea bass and we negotiated on the vegetables. He said he wanted two vegetable instead of a starch and a vegetable. After he decided that he wanted the zucchini, onions, and garlic … Continue reading

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