Category Archives: Fish

Salmon bowl 6/29/22

This dish also comes with a gingery soy vinaigrette which I had not put on yet.There are so many contrasts in this bowl. The cauliflower rice and the salmon are warm while all the other components are cold. The vegetables … Continue reading

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Tilapia with vegetables. 6/24/22

We were supposed to have this dinner on Thursday but shortly before 5 o’clock we were put on advisory to be ready to evacuate due to a wildfire on the ridge behind our house. So we spent an anxious few … Continue reading

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Pan-roasted salmon, broccoli, salad. 6/15/22

My new lower carb way of eating is going quite successfully and I am not feeling deprived hardly at all. Being able to use olive oil more freely has made cooking easier and the results tastier. John cooked the salmon … Continue reading

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Chilean sea bass with salad and zucchini 6/13/22

Today I started my low carb living with a delicious piece of Chilean sea bass with an accompanying salad and sautéed zucchini. We ate the salad as a first course dressed simply with olive oil and red wine vinegar. It … Continue reading

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Sushi. 6/11/22

Since it has been so hot here we decided to pitch our previous plan of salmon with roasted cauliflower and keep the kitchen cool by buying take-out sushi. We get sushi from one of our local grocery stores and it … Continue reading

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Chilean sea bass, blistered cherry tomatoes, kale and corn 6/7/22

As fabulous as Chilean sea bass is, the vegetables really stole the show for this dinner. John roasted the Chilean sea bass in a 400F oven for 14 minutes. He seasoned it with salt, garlic powder, Old Bay, tarragon (from … Continue reading

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Atlantic cod, polenta, parsley sauce, and zucchini 6/2/22

Every week I get emails with what is on sale at our local grocery stores. This week I saw that fresh Atlantic cod was $12.99/lb. (plus another 10% off for being an Amazon Prime member) at Whole Foods. Having lived … Continue reading

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Tuna tataki with soy roasted potatoes and snow peas 5/27/22

Tuna tataki is basically just quick seared tuna. It is warm on the outside and cool in the center, somewhere between a cooked and a raw dish. In any case John did a great job cooking it after marinating it … Continue reading

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Fish taco with spicy black beans and rice 5/18/22

Underneath the cabbage, tomatoes, onion, and salsa verde there is a fish fillet and a corn tortilla. This is my version of a taco, a whole bunch of things piled on a tortilla. Folding a tortilla up and eating it … Continue reading

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Salmon bowl 5/16/22

For a vegan or vegetarian preparation see note below. This salmon bowl is half hot entree, half salad, and one hundred percent delicious. John cooks our salmon on one side after a 20 minute brine starting in a cold pan … Continue reading

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