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Category Archives: Fish
Tilapia, broccoli, and mixed mash. 4/20/26
Tilapia seems to be held in low esteem by chefs and fish eaters. I find the fillets that I get frozen from Costco to be a tasty, cost-effective entree for John and me. As usual John cooked the fish and … Continue reading
Posted in Fish, Vegetables, pescatarian, American, Easy, Weeknight dinners
Tagged broccoli, potatoes, tilapia
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Tuna with rice and snowpeas. 4/18/26
John seared these pieces of tuna to perfection. They only cooked in a pan on the stovetop for eight minutes, four minutes a side. He made the rice about an hour before dinner. I removed the strings from a package … Continue reading
Posted in Asian, Easy, Fish, pescatarian, rice, Vegetables
Tagged rice, snow peas, tuna
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Roasted salmon, mashed potatoes, asparagus. 4/8/26
John cooks the salmon in the oven at 400F. The salmon takes around 10 minutes. Doneness depends on the thickness. Don’t overcook the fish! As usual I take care of cooking the veg. Tonight is the last night for the … Continue reading
Posted in American, Easy, Fish, pescatarian, Vegetables
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Tilapia with rice and salad. 3/31/26
We were supposed to have fish tacos for dinner tonight but I had shrimp tacos for lunch so we pivoted to a plain dinner of roasted fish, rice, and salad. It wasn’t fancy but it was easy and a good … Continue reading
Posted in American, Easy, Fish, rice, Salad, Vegetables, Weeknight dinners
Tagged rice, Salad, tilapia
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Fish sandwiches with beans and slaw. 3/27/26
We opted for something easy tonight. I enjoy having these crunchy but low-calorie fish fillets in the freezer. They cook up in the air fryer in about 12 minutes. Along side of our open-faced fish sandwiches I heat up some … Continue reading
Posted in American, Easy, Fish, Legumes, pescatarian, Vegetables, Weeknight dinners
Tagged Fish, Salad, slaw
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Whole grain penne with broccoli and tuna 3/25/26
This is a super easy, quick, and delicious dinner. In the time it takes to boil the water and cook the pasta, I have sautéed half an onion in olive oil along with garlic powder, red pepper flakes, and oregano. … Continue reading
Posted in American, Easy, Fish, Italian, Methods, Pasta, Vegetables, Weeknight dinners
Tagged broccoli, pasta, tuna
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Tilapia with mustard sauce. 3/21/26
It’s springtime and definitely the time for asparagus! Tonight’s dinner was quick-cooking tilapia, some mashed potatoes left over from last night, and big, fat asparagus. The mustard sauce goes well with all three!
Posted in American, Easy, Fish, pescatarian, Vegetables
Tagged asparagus, Fish, potatoes
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Convenience food. 3/12/26
We did not feel like going through the mess of a complicated dinner so we opted for air-frying fish fillets and making a packaged salad. It was easy and we enjoyed it.
Posted in American, Easy, Fish, pescatarian, Salad, Vegetables, Weeknight dinners
Tagged Fish, Salad
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Crispy fish fillet sandwiches and a salad. 3/7/26
The other day we were at Costco when I noticed that they carried Gorton’s crispy fish fillets. Having spent part of our lives living in Massachusetts we were familiar with the Gorton fisherman and remembered plenty of meals when the … Continue reading
Posted in American, Easy, Fish, Healthy tips, pescatarian, Salad, Vegetables, Weeknight dinners
Tagged Fish, Salad
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Seared tuna steak, rice, broccoli. 3/2/26
Wow, was this a delicious dinner! John cooked the tuna so that it was just warm in the center and I jazzed up the rice with chives and the broccoli with sesame oil and a pat of butter. I could … Continue reading
Posted in Asian, Easy, Fish, pescatarian, rice, Vegetables, Weeknight dinners
Tagged broccoli, rice, tuna
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