Category Archives: Fish

Salmon with cauliflower rice and broccoli. 9/16/21

While I liked everything in tonight’s dinner I really think that the mango salsa was the star. Mangoes are so sweet and delicious! They pair especially well with cut up red onion, red bell pepper, jalapeño, cilantro, and lime juice. … Continue reading

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Salmon with mango salsa, green beans, and rutabaga. 9/1/21

John laid down a layer of sea salt in a frying pan and started the salmon in a cold pan over low heat. The salmon took about 15 minutes to cook almost entirely on the skin side. He turned it … Continue reading

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Pasta with tuna, arugula, and capers. 8/30/21

We made this dish with whole grain spaghetti but probably any pasta will work. It is kind of like a puttanesca preparation except there are no tomatoes and tuna is added. It turned out well and I am sure we … Continue reading

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Mahi mahi sticks with leeks and zucchini. 8/28/21

About a month ago we tried making fish sticks out of mahi mahi and it was good but the coating sort of fell off and got too dark before the fish cooked. This time instead of pinko breadcrumbs we used … Continue reading

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Roasted Chilean sea bass, new potatoes, green beans. 8/27/21

If you have good ingredients then your dinner will be delicious without very much embellishment. Tonight’s dinner consisted of great ingredients simply prepared. John roasted the sea bass at 400F for 12 to 14 minutes ( it depends on the … Continue reading

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Weeknight dinners August 2 – 6, 3021

Since this blog is all about eating healthy, losing weight, and maintaining a weight loss, I thought I would post a wrap-up of my weeknight dinners. I want to stress that all the pictures of delicious dinners are photos of … Continue reading

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Seared tuna in tiger’s milk with edamame salad and rice. 8/3/21

A couple of times when we have been out to dinner we have ordered some fish that was in a Peruvian ceviche of tiger’s milk. Tiger’s milk is a spicy lime marinade which if you make it according to the … Continue reading

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Breaded mahi mahi, zucchini and leeks. 7/27/21

Tonight we were supposed to be using the mahi mahi in a Brazilian fish stew. We would have to do a lot of amending to the recipe to make it healthy enough for us to eat, i.e. use light coconut … Continue reading

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Day off sushi and wakame. 7/21/21

What can I say? We were busy on Wednesday and I just did not feel like cooking. Even to me there are days when the prep and cooking and clean up just seem like too much. We have a new … Continue reading

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Sushi + Chilean sea bass, new potatoes, Vichy carrots 7/17/21

Today is our actual anniversary day and we are cooking together as we do almost every day. Since today is special we are starting off with a first course of sushi and seaweed salad that we purchased at a local … Continue reading

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