Category Archives: Healthy tips

🍤 Back to sane eating. 9/30/19

Posted on October 1, 2019 by

Apple pie! Soup with a stick of butter in it! Hunks of homemade bread! Yes, I ate it all yesterday but as I used to tell my classes at Weight Watchers, you are not overweight because you ate a piece … Continue reading →

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🍗 Three cup chicken 9/16/19

Posted on September 18, 2019 by

One thing I am learning from keeping track of everything I eat is that I have been eating in a pretty healthy manner except between 5PM and 7PM. Between those hours John and I would drink our glasses of wine … Continue reading →

Posted in Chinese, Healthy tips, Poultry, rice, Vegetables, WW points | Tagged , , | Leave a comment

Share dessert. 8/1/19

Posted on August 2, 2019 by

I am sure you already do this but I thought I would bring it up anyway. My mantra used to be, never eat a dessert after a meal, save it for a special time when you can eat and savor … Continue reading →

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Vegan/vegetarian grilling. 7/8/19

Posted on July 8, 2019 by

It is summer and time for firing up the grill and having delicious burgers. Portobello mushrooms take the place of meat in tonight’s healthy grilled dinner! After marinating the burger-sized portobello caps in oil, vinegar, salt, pepper, and garlic powder … Continue reading →

Posted in American, Easy, Grilling, Healthy tips, Vegan, Vegetables, Vegetarian | Tagged , , | 1 Comment

Chipotle bean burger. 5/23/19

Posted on May 24, 2019 by

As we gear up for Memorial Day weekend you may be thinking about a good non-meat burger to offer to your guests. For tasty ease I would suggest Morningstar Spicy Chipotle Bean Burger*. This bean buger is not trying to … Continue reading →

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Mediterranean vegan spaghetti. 4/18/19

Posted on April 19, 2019 by

We got back from our trip yesterday and I am ready to get cooking again! John and I each gained about 4 lbs. eating our way across the Atlantic, Spain, and France. We are going to work on this weight … Continue reading →

Posted in Easy, Healthy tips, Italian, Mediterranean, Pasta, Recipes, Vegan, Vegetables, Vegetarian | Tagged , , , , , | Leave a comment

Cruise dining. 3/28/19

Posted on March 30, 2019 by

We have spent all day yesterday flying across the country and we have landed in San Juan, Puerto Rico where we board our ship. It is easy to overeat on a cruise ship. The food is endless. My plan for … Continue reading →

Posted in Dining out, Healthy tips, pescatarian, Vegetables | Leave a comment