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Category Archives: Healthy tips
Mediterranean vegan spaghetti. 4/18/19
We got back from our trip yesterday and I am ready to get cooking again! John and I each gained about 4 lbs. eating our way across the Atlantic, Spain, and France. We are going to work on this weight … Continue reading
Posted in Easy, Healthy tips, Italian, Mediterranean, Pasta, Recipes, Vegan, Vegetables, Vegetarian
Tagged capers, garlic, olives, onion, San Marzano tomatoes, Whole wheat spaghetti
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Cruise dining. 3/28/19
We have spent all day yesterday flying across the country and we have landed in San Juan, Puerto Rico where we board our ship. It is easy to overeat on a cruise ship. The food is endless. My plan for … Continue reading
Posted in Dining out, Healthy tips, pescatarian, Vegetables
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Good choice when dining out. 3/3/19
We are down in SoCal which is what Californians call Southern California. We are here to see a couple of days of the BNP Paribas Tennis Open. We have attended this event in whole or in part for many years. … Continue reading
Posted in Dining out, Fish, Healthy tips, pescatarian, rice, Vegetables
Tagged hamachi, Sushi
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Vegan/vegetarian soup and sandwich. 2/25/19
This is a no recipe week. We are just eating things that we know how to make. Tonight’s vegan/vegetarian meal is a simple homemade soup and a pita sandwich. Celery soup is a whole head of roughly chopped celery cooked … Continue reading
Posted in Easy, Healthy tips, Legumes, Recipes, Vegan, Vegetables, Vegetarian
Tagged Celery, chickpea, sandwich, soup
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Big lunch, light dinner. 1/31/19
One of the pitfalls centered around going out to lunch is that lunch turns out to be much higher in calories than my usual lunch. In order to compensate for it I skipped breakfast and planned for a much lighter … Continue reading
Posted in Dining out, Eggs, Healthy tips, Lamb, leftovers, Legumes, Pasta, Vegetables
Tagged injera, leftovers, yebeg tibs, Zeni’s
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Classic chicken dinner. 1/8/19
Have I really not made this dinner since November 12 last year? Wow, this is something usually I cook every week or at least every two weeks. My life must have gotten very busy! John puts a chicken breast which … Continue reading
Posted in American, Healthy tips, Kitchen tips, Poultry, sous vide, Vegetables
Tagged broccoli, chicken, rutabagas, sous vide
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Back from vacation? Eat like it’s Monday. 9/5/18
You know what I mean. Monday is the day you start a diet, or turn over a new leaf, or just get things back to normal. We got home from vacation on Tuesday so Wednesday is my Monday. And what … Continue reading
Posted in American, Healthy tips, Poultry, Vegetables
Tagged broccoli, chicken, chicken breast, rutabagas, sous vide
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