Category Archives: Poultry

Chicken parm with pasta and zucchini. 9/17/21

Excellent dinner tonight! John took one chicken breast and cut it into four pieces which he pounded out, seasoned, and cooked in a skillet with a spray of olive oil. I had made a tomato sauce with fresh and dried … Continue reading

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Turkey sausage with sauerkraut and BBQ beans. 9/13/21

I enjoyed this dinner so much! Plus it only took about 20 minutes to make! First, the sauerkraut. I read somewhere that the tastiest sauerkraut is Libby’s in a can. Sauerkraut does not like light so to stabilize the kraut … Continue reading

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Hot night, cool dinner. 9/8/21

In the San Francisco Bay Area September is the hottest month of the year. For those of us brought up in the mid-Atlantic states and New England, we are expecting a cool break in the weather. Even though I have … Continue reading

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Chicken tacos with spicy black beans. 9/2/21

I eat my tacos with a knife and fork rather than folded up. It definitely takes me longer to eat them that way. The longer I eat the more satisfied I feel. John ate three hand-held tacos in less time … Continue reading

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Lentils with turkey sausage and vegetables. 8/31/21

I was reading yesterday about foods that are high in folate and how they help to keep your brain healthy as you age. Lentils were one of the foods mentioned. I have lentils on my menu twice this week! Since … Continue reading

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Chicken Marsala, rutabagas, and broccoli. 8/24/21

You might look at this picture and think that John and I are still splurging but, no. This dinner is totally on our healthy eating plan! My plate is comprised of a small amount of chicken breast, a sauce made … Continue reading

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Chicken Marsala with rice and broccoli 8/9/21

We made an easy dinner tonight. John cooked the chicken in a pan and made the sauce out of packet of chicken gravy substituting Marsala wine for part of the water. I steamed the broccoli and reheated leftover rice. I … Continue reading

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Weeknight dinners August 2 – 6, 3021

Since this blog is all about eating healthy, losing weight, and maintaining a weight loss, I thought I would post a wrap-up of my weeknight dinners. I want to stress that all the pictures of delicious dinners are photos of … Continue reading

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Grilled chicken and potato with broccoli 8/2/21

Chicken thighs were on the Monday menu and John did a great job grilling them. He made a hot and a less hot side of the grill and cooked the thighs the majority of the time on the cooler side. … Continue reading

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Chicken with Tabbouleh and Moroccan carrot salad. 7/29/21

Since it was in the mid-90s on Thursday, I decided to shift from sheet pan roasted vegetables to cool salads. I made my usual parsley forward tabbouleh and looked through a bunch of recipes to find a carrot salad that … Continue reading

Posted in Grains, Healthy tips, Middle Eastern, North African, Poultry, Recipes, Salad, Vegetables | Tagged , , | Leave a comment