Chicken burrito bowl. 6/30/26

Chicken burrito bowl

A chicken burrito bowl is merely the assembling of the ingredients you might have in a burrito with the chips standing in for a tortilla. First step is to microwave all the ingredients you would like hot. In my case this is pre-cooked rice, shredded rotisserie chicken, corn, black beans, and a sprinkling of cheese to melt over the top. Then add the room temperature ingredients – avocado, cabbage, green onions, cilantro, salsa, chips, and sour cream. It’s a fun and easy-to-make chicken burrito bowl!

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Stuffed peppers 6/29/26

Stuffed pepper

I made the stuffing first thing in the morning so we could avoid heating up the kitchen at dinner time. The stuffing is a combination of sautéed ground beef, onion, garlic, oregano, salt, cooked rice, and Rao’s vodka sauce. I soften the pepper shells with a spin in the microwave and then bake the stuffed shells in a 400F oven, covered, for 30 minutes. Then I remove the foil for the last 10 minutes. The refrigerated peppers heat up in the microwave in 2 to 3 minutes when it is time to eat.

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Weekly menu. 6/29-7/5/26

Screenshot
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Lentils and turkey sausage. 6/27/26

Lentils with turkey sausage and carrots

This is a very easy and economical dinner. Sauté onion and garlic in olive oil. Add cut up turkey sausage followed by lentils, chicken stock and salt. Cook, making sure that the stock level stays high enough, until the lentils are done, about 25 minutes. Enjoy!

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Penne with asparagus. 6/26/26

Whole grain penne with asparagus

There was asparagus on sale this week for $1.99/lb. so I bought a bunch and cut the stalks into penne-length pieces. We like the whole grain penne with the asparagus. It has more flavor than plain penne. The sauce consists of pasta water and olive oil. Easy and very tasty!

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Grilled loin lamb chop and broccoli. 6/24/26

John did a superb job grilling our lamb chops. I made the broccoli. John also had some rice but I wanted to concentrate on the protein.

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Fish fillet and coleslaw 6/23/26

Gorton’s fish fillet with coleslaw

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Hot dog and salad. 6/22/26

Hot dog with sauerkraut and salad

Easy dinner tonight. We needed to use up three hot dogs and some sauerkraut as well as a packaged salad that was nearing its “best by” date. The hot dogs are the Costco brand that are bigger and so much cheaper than the Nathan’s hot dogs we usually buy. The Nathan’s brand seems to have experienced “shrinkflation” and the hot dogs don’t even fill up the average bun. Flavor-wise the Nathan’s brand might have a slight edge over Costco but not enough for the premium we were paying.

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Pasta with sausage and fennel. 6/18/26

Tonight was Sarah’s night to cook. Since we had a leftover fennel bulb she was determined to find a pasta recipe that called for the leftover fennel and a little pork sausage that she had frozen. She also used shells instead of orecchiette. Here is the recipe she came up with —

https://www.deliciousmagazine.co.uk/recipes/sausage-and-fennel-ragu-with-orecchiette

As all Sarah’s pasta dishes are, this was yummy!

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Tilapia with mustard sauce. 6/17/26

Tilapia , rice, and broccoli with mustard sauce

I feel like this fish dish is becoming as prevalent in our menu as Classic Chicken. With the rice already made all I have to do is heat it up in the microwave and cook the broccoli. Quickly mix together a couple of different mustards, a teaspoon of capers, a dash of vinegar, a pinch of sugar and some water to make the sauce. Keep tasting it until you find your mustard sauce happy spot. Use the water to thin it out a bit.

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