Weekly Menu February 23-March 1, 2026

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Breakfast, lunch, and dinner. 2/22/2026

I thought today I would post everything I eat. Maybe it will give me some insight as to why I have such problems with maintaining a healthy weight.

Breakfast ingredients and finished dish

Cooked oatmeal, yogurt, Splenda, walnuts, cinnamon, and blueberries
Finished oatmeal

Lunch ingredients and finished dish

4 oz. Trader Joeโ€™s Ready Veggies, 2 cups chicken stock, 2 oz. thin spaghetti broken into thirds

Vegetable soup with pasta

I also ate an apple with lunch.

Dinner

So far everything is going well. However as dinner approached we run into a problem. In my mind I am going to make a couple of hard boiled eggs and serve them on a salad that includes hummus, tomatoes, and a mix of greens. We receive a phone call from our daughter who has been in San Francisco visiting friends. She has taken BART in and plans to come home on the train as well. She gets to Embarcdero station and the train stops and the passengers are told to get off as there is no service due to communications being down in the Trans-bay Tube. Everyone has to find another way home. She decides to take the ferry from SF to Oakland but we will need to pick her up at the ferry terminal there. So dinner goes out the window and we scurry to get to Oakland. An hour and a half later we are all home.

John is rummaging around in the refrigerator and pulls out three left over hot dogs and buns from last week. So he is going to have 2 hot dogs on 2 buns, sauerkraut, and leftover mashed potatoes. I feel like one hotdog on a bun is not enough so I also make a piece of turkey sausage which I put on a hamburger bun. I also make a salad.

Hot dog, turkey sausage on buns and a lettuce salad

We also have some popcorn and a I have a diet soda.

Popcorn and a soda

Oh well, thereโ€™s always tomorrow.

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Grilled hamburger and salad. 2/20/26

John did a superlative cook on the burgers and I made the salad. Great all-American dinner! ๐Ÿ‘

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Kitchen ceiling being repaired. 2/18 and 2/19/2026

Our roof started leaking in November. Unfortunately the workers who fix such leaks were booked up until January. Luckily January was a dry month and the roofers were able to take care of the side of the roof that had cracked tiles. Unluckily the rain had penetrated through the ceiling in a couple of rooms leaving unsightly cracks and bubbles. This week we were able to get workers who could repair our ceilings. Since one of those ceilings was in the kitchen we did not do much cooking on Wednesday and Thursday. With our limited ability to use the kitchen, here is what we ate,

Vegetarian pho with sriracha

We went out for pho. Since our favorite place was closed for Lunar New Year we tried a different restaurant. It was fine but not as good as our fav pictured below.

My favorite vegetarian pho!

On Thursday the ceiling was finished by 6PM but since we thought it was going to take longer we were not prepared for making anything elaborate. We settled on our second tray of Raoโ€™s eggplant Parmesan. Our first tray had been plagued with soggy breading so we made the second without its plastic film, took it out of its plastic tray to a glass dish, and cooked it in the oven. For the first 45 minutes it was covered with aluminum foil and then we took it off for the last 15 minutes. Since it was not done we raised the temperature to 400F and cooked it for another 15 minutes. Ultimately we added more sauce and stuck it in microwave. Bottom line? We are not buying it again.

Raoโ€™s eggplant Parmesan

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Salmon with mustard sauce, rice, and asparagus 2/17/26

Salmon with mustard sauce, rice, and asparagus

This is another dinner I could serve to company. John cooked the salmon at 400F for fourteen minutes and I made the rest. The asparagus were especially good and I got them on sale for $1.98/lb!

We really enjoy the mustard sauce, especially with salmon.

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Melted fennel pasta. 2/16/26

Melted fennel pasta

We had fennel left over from last weekโ€™s Kenwood shrimp so Sarah decided to find a recipe that she would like to use for her contribution this week. When she told me she was making fennel with pasta I was skeptical. Oddly when it was done cooking the licorice flavor of the fennel was gone. The anchovies that she put in were also not apparent. It was more like pasta with lemon and some sort of stringy vegetable. It was tasty enough but we all agreed that she probably should not make it again. The pasta shape which was Barillaโ€™s heart shaped pieces pretty much just folded into pasta squares so that did not help either.

Hereโ€™s a link to the recipe from Epicurious where it got 4.8 stars somehow.

https://www.epicurious.com/recipes/food/views/ba-syn-melted-fennel-pasta

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Swordfish with agghiotta condiment. 2/15/26

Swordfish with tomatoes, olives, and capers, mashed potatoes, and broccoli

This was supposed to be our Valentineโ€™s Day dinner but I made a lot of guacamole that we had with tortilla chips as a treat before dinner and then we were too full to eat dinner. Agghiotta is a Sicilian preparation for serving with swordfish. You can find the recipe here: https://www.seriouseats.com/agghiotta-di-pesce-spada-sicilian-braised-swordfish-with-tomatoes-and-olives-5212333

Rather than braise the fish John cooks it separately in a pan and I make the tomatoes and olives and then we combine them when we plate up. Also I used slivered almonds rather than pine nuts. Almonds are much less expensive and go well in the dish.

This would have been a great Valentines Day dinner but it was just as good on the 15th!

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Hot dogs, sauerkraut, and salad. 2/13/26

At least the salad and the sauerkraut are healthy! ๐Ÿ˜

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Kenwood shrimp. 2/11/26

Shrimp with diced vegetables in a Pernod cream sauce over rice

We usually make this dinner for a holiday, birthday, or special occasions. It was great to have it just to treat ourselves!

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Stuffed peppers 2/10 and 2/12/26

Stuffed peppers

I bought a bag of four good-sized peppers and stuffed them with a cooked mixture of onions, ground beef, rice, spices, and tomato sauce. They were good on Tuesday but even better as a leftovers on Thursday.

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