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Even though we no longer drink wine with our dinners we still have one wine club membership which means that in the Spring and Fall we make a trip up to the Sonoma Valley to pick up our half case at Imagery Winery. This is an excellent excuse for having lunch at Spread Kitchen, a Lebanese inspired small restaurant using local ingredients. The cuisine has lots of dips, wraps, and salads.

I haven’t been doing much with this blog lately so I thought I would do a bit of updating. Since I have been taking Ozempic I have lost 30 pounds but don’t feel much like eating so I haven’t been making much that is interesting. So I thought I would look through my October pictures and going forward I will just post an occasional new meal. I am going to continue posting my weekly menus so at least I know what I have been making.




We are back from our indulgent vacation week! It was fun shopping and cooking with John and Jonathan but now it’s time to get back to rational eating.
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Jonathan, John, and I are on our annual trip together. This year we are spending our time together on the central California coast. We have rented a house in Nipomo which is near Pismo Beach of Bugs Bunny fame. Jonathan is playing a lot of golf and we all are pitching in with the cooking. Jonathan and I love to go food shopping together. We have been doing it together since he was a month old.
Saturday

We always have sushi on our first night. No, we don’t make it ourselves! We got California rolls from the local Von’s supermarket. We haven’t had time to do menu planning and shopping yet!
Sunday

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A stir-fry is a good way to use up leftover chicken. The vegetables, carrots, onions, broccoli, celery, and cabbage, are all vegetables that I usually have in the fridge.