Category Archives: Weekly menu

Weekly Menu. October 18-24, 2021

I am trying a couple of new things this week, lentils diavolo and sesame salmon bowl. John and I have been sticking very close to our healthy eating plan and have each lost part of our vacation weight. I think … Continue reading

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Weekly Menu – October 11 – 17, 2021

Back from vacation! Some serious weight loss is what will be happening in the next few weeks.

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Weekly Menu. September 13 – 19, 2021

This week’s menu includes a celebratory birthday dinner for John. Because I rarely cook meat, poultry, or seafood proteins, I am afraid he will have to cook the scallops for himself but I’ll do the rest and maybe even wash … Continue reading

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Weekly Menu. August 30 – September 6, 2021

This week we are attempting to make the dinners we skipped last week when I did not feel like cooking. The blond puttanesca is a new recipe and our vegan dish is the Afghani dal which is a somewhat soupy … Continue reading

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Weekly Menu. August 23 – August 29, 2021

I am back from my vacation and ready to start a new week. Since I pretty much ate with abandon last week, I have gained a few pounds and am determined to address this problem. I am well aware of … Continue reading

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Weekly menu. August 2 – August 8, 2021

We are looking forward to three plant-based meals, three seafood dinners, and a chicken entree this week. Staying on track diet-wise with delicious, varied, and healthy choices.

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Weeknight dinners. July 26-30, 2021

Since this blog is all about eating healthy, losing weight, and maintaining a weight loss, I thought I would post a wrap-up of my weeknight dinners. I want to stress that all the pictures of delicious dinners are photos of … Continue reading

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Weekly Menu. July 26 – August 1, 2021

I have been extra hungry lately and feeling a little deprived. This week I am going for more of a comfort food menu to see if that will help. My dinners are a little more meaty than usual. I want … Continue reading

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Weekly menu. July 19 – July 25, 2021

In order to pep up our nightly dinners, this week is International Week! We will be making Mexican, Thai, Italian, Indian, and Brazilian dishes. Healthy eating does not have to be boring!

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Anniversary Week Menu. July 12 – July 18, 2021

This week John and I are celebrating our 49th wedding anniversary! Almost 50 years! Wow, the time has flown by and I think we are happier than ever. We have had a wonderful life together and are hoping for many … Continue reading

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