Category Archives: pescatarian

Eat more fish! It is good for you! 9/21/20

Since I have lost over 50 lbs. my overall cholesterol is great. One thing that is not so great is my HDL (good cholesterol) reading. It is lower than it should be. My doctor told me to eat less fat … Continue reading

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Shrimp in a Pernod cream sauce. 9/17/20

This is a pretty fancy dinner for an ordinary weeknight. We have had this before and I posted the recipe here. John did the cooking and I did the chopping for this dish. We served it with rice and finished … Continue reading

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Roasted Chilean sea bass with mango salsa. 9/12/20

John roasted three pieces of sea bass for 12-15 minutes depending on their thickness. How’s that for a fast delicious dinner?! I made a mango salsa to go with the dinner by combining mango, a chiffonade of kale, Fresno chile, … Continue reading

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Rhode Island clam chowder. 9/9/20

Usually when you think of New England clam chowder it is a creamy, thick broth with celery, clams, and potatoes. There is a lot of cream and butter in the recipe. Rhode Island clam chowder is a much lighter version, … Continue reading

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Seared scallops, new potatoes, and broccoli. 9/4/20

Look at the sear on these scallops! What a great job John did cooking these scallops. He got our cast iron pan ripping hot and cooked the scallops in a teaspoon of oil for about 2 minutes on each side. … Continue reading

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Pan-seared salmon with tartar/parsley sauce, rice, and snow peas. 9/2/20

Tonight’s dinner of salmon, rice, and snow peas is really easy and really tasty. John cooked the salmon to perfection. I doubt that it took more than five minutes in the pan. To accompany it I made a tartar and … Continue reading

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Escaping the fire and smoke. 8/25/20

You may have noticed that I did not publish a weekly menu or any updates for a few days. We have been dealing with the fires and smoke in Northern California. Over the weekend our air had fallen into the … Continue reading

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Pan-seared salmon. 8/20/20

This was a quick cooking dinner. There was, of course, some prep time for making the sauce, seasoning the fish, cutting up the veg, and steaming the rice. John took care of the rice in the morning so all we … Continue reading

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Stir fried shrimp with veg and rice. 8/18/20

I love what we call a GBOF, a giant bowl of food. Each of us who become overweight, get there in different ways. For some it is desserts and others too much snacking. Or maybe it’s fried foods and butter … Continue reading

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Broth-y clam chowder with toast. 8/14/20

This soup is not much of a looker but boy is it good! We should have had leftovers but we could not resist eating the whole thing. The recipe is dead simple and I have included it below. It is … Continue reading

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