Tag Archives: salmon

Salmon, rice, broccoli. 3/29/21

John and I had a disagreement over how to cook the salmon. I read somewhere that you should cook it in a 400F oven for 10 minutes an inch on a rack that has been sprayed with an oil spray … Continue reading

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Pan-seared salmon, new potatoes, veg melange. 3/6/21

Although Saturdays are usually LFD (Leftovers For Dinner), we did not have any leftovers since we just got back from our vacation. I chose a different route, with the exception of the fish, the vegetables are left over in the … Continue reading

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Salmon, butternut squash, green beans. 1/22/21

As the weekdays approach the weekend, the dinners get easier. As you know John and I cook relentlessly except when we are on vacation (remember vacations?!) By Fridays we are pretty much cooked out and are looking forward to some … Continue reading

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Salmon with porcini risotto and green beans.

Happy Christmas week! Although things are pretty bleak in California with the virus surging and everyone under stay-at-home orders, John and I are doing our best to keep things merry. We will be delivering presents, watching Christmas movies, listening to … Continue reading

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Salmon, rice, Vichy carrots. 12/12/20

This is a very delicious, very healthy, very orange plate of food! Our Saturday leftovers dinner plans ended up with only rice and carrots left over so we decided to make a fresh dinner ┬áby adding a couple of pieces … Continue reading

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Salmon with a dill sauce. 12/2/20

This dinner was as delicious as it looks! John, my fish and meat cook, did a superb job seasoning and cooking the salmon. I threw together a really tasty dill sauce by combining mayonnaise, yellow mustard, parsley, dill, capers, a … Continue reading

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Pan-seared salmon, cauli-rice, broccoli. 11/17/20

We were going for quick, nutritious, and delicious tonight and hit that trifecta of speedy, healthful, and yummy. John had made a bunch of rice on Monday to use during the week so all I had to do was mix … Continue reading

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Pan-seared salmon, cauli+rice, veg mix

We enjoyed a tasty salmon dinner last night. The salmon was cooked in about 5 minutes by John and I made the riced cauliflower and white rice mix, and the broccoli stem/snow peas combo. What? You are not using your … Continue reading

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Salmon with tarragon sauce. 10/12/20

Today I had to be extra careful calorie-wise because John was making me a Negroni Sbagliato for our before-sies. That is a combination of 1.5 oz. Campari, 1.5 oz. sweet vermouth, 3 oz. sparkling wine, 2 olives, and orange peel. … Continue reading

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Eat more fish! It is good for you! 9/21/20

Since I have lost over 50 lbs. my overall cholesterol is great. One thing that is not so great is my HDL (good cholesterol) reading. It is lower than it should be. My doctor told me to eat less fat … Continue reading

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