Tag Archives: salmon

Pan-seared salmon, cauli+rice, veg mix

Posted on October 26, 2020 by

We enjoyed a tasty salmon dinner last night. The salmon was cooked in about 5 minutes by John and I made the riced cauliflower and white rice mix, and the broccoli stem/snow peas combo. What? You are not using your … Continue reading →

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Salmon with tarragon sauce. 10/12/20

Posted on October 12, 2020 by

Today I had to be extra careful calorie-wise because John was making me a Negroni Sbagliato for our before-sies. That is a combination of 1.5 oz. Campari, 1.5 oz. sweet vermouth, 3 oz. sparkling wine, 2 olives, and orange peel. … Continue reading →

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Eat more fish! It is good for you! 9/21/20

Posted on September 21, 2020 by

Since I have lost over 50 lbs. my overall cholesterol is great. One thing that is not so great is my HDL (good cholesterol) reading. It is lower than it should be. My doctor told me to eat less fat … Continue reading →

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Pan-seared salmon with tartar/parsley sauce, rice, and snow peas. 9/2/20

Posted on September 2, 2020 by

Tonight’s dinner of salmon, rice, and snow peas is really easy and really tasty. John cooked the salmon to perfection. I doubt that it took more than five minutes in the pan. To accompany it I made a tartar and … Continue reading →

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Pan-seared salmon. 8/20/20

Posted on August 20, 2020 by

This was a quick cooking dinner. There was, of course, some prep time for making the sauce, seasoning the fish, cutting up the veg, and steaming the rice. John took care of the rice in the morning so all we … Continue reading →

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Tropical salmon. 8/3/20

Posted on August 3, 2020 by

John said, first thing, that salmon was not a fish you find in the tropics. This was followed by broccoli not being a tropical vegetable. Undaunted I continued with my plans and I think that this colorful plate looks inviting … Continue reading →

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Salmon with rice and snow peas. 7/23/20

Posted on July 23, 2020 by

We are eating more salmon to help support our HDL with omega-3 fatty acids. Tonight’s salmon was quickly pan fried in a spray of olive oil. It took less than 10 minutes to cook. Along with snow peas and rice … Continue reading →

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Salmon with mango salsa. 7/14/20

Posted on July 14, 2020 by

First, let me say that we did eat on Monday and I forgot to take a picture! Our son took the day off from work and came over to play tennis and enjoy an al fresco lunch (which was our … Continue reading →

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🐟 A fish story. 11/22/19

Posted on November 21, 2019 by

Eating sanely while on a cruise is a difficult task. I thought I was going to sail right through this challenge but I was wrong. An extra piece of bread, a cookie, a glass of wine or two, it is … Continue reading →

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Mediterranean fish soup. 5/1/19

Posted on May 2, 2019 by

Mediterranean fish soup is a delicious combination of fish and shellfish, vegetables, and a slightly fennel-tomato-Pernod fish stock. It does not take long to cook but there is a lot of prep work. You can find the recipe by Rick … Continue reading →

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