Category Archives: stew

Red lentils with rice and kale. 9/4/21

Red lentils cook pretty quickly in some stock that has been flavored with cumin seed, salt, onion, garlic and ginger. I serve them over raw kale with a base of white rice and cauliflower rice mix.

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Lentils with turkey sausage and vegetables. 8/31/21

I was reading yesterday about foods that are high in folate and how they help to keep your brain healthy as you age. Lentils were one of the foods mentioned. I have lentils on my menu twice this week! Since … Continue reading

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LFD Chana dal with kale and rice. 7/31/21

Our Leftovers For Dinner (LFD) were a replay of July 22nd’s Chana dal. We had made a double portion and froze half so all we needed 0to do was defrost the container, cook some new rice, and lay down a … Continue reading

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Split chickpea stew (Chana dal) with rice and kale 7/22/21

This is another lesson in how to stretch your dinner intake. Along with cooking the chickpeas in the Instant Pot I also added the stems from the kale. John made some rice and I combined my half cup of white … Continue reading

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Red lentil sundae. 7/9/21

I know it is hardly the sundae you were looking for but this is a delicious vegetarian (or vegan minus the yogurt) dish that is super healthy, tasty, and pretty to look at. I first had this red lentil stew … Continue reading

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Chana dal with rice mix and greens. 6/25/21

Dal is a term originating in India for dried split pulses such as lentils, peas and beans that do not require soaking before cooking. Chana refers to a certain chickpea that is smaller than the typical chickpea. So Chana dal … Continue reading

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Kale and white bean stew. 6/22/21

The original recipe for kale and white bean stew is from Food and Wine magazine. I was going to make it vegetarian/vegan but after conferring with John we decided it was going to need some sausage. We opted for 4 … Continue reading

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Chana dal two ways. 5/28, 29/21

We made Chana dal (dried chickpea stew) on Friday and then had it for leftovers on Saturday. On Friday we ate it on top of raw kale and rice with a garnish of mango salsa, cilantro, and sriracha. On Saturday … Continue reading

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Spicy Ethiopian red lentil stew. 5/23/21

When I am making a recipe for the first time I try to stick pretty close to the original recipe before putting my own spin on it. Making Saturday’s red lentil stew, I knew I would need to make at … Continue reading

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Planning ahead – Leftovers For Dinner (LFD). 5/8/21

Does this plate look familiar? It looks familiar because this is the other half of the double portion of Chana dal we made on Monday. What a pleasure to know that Saturday night’s dinner only needs a reheat and a … Continue reading

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