Chicken Monday again! Since we are starting eat-down mode due to our upcoming trip, we tried to use bits and pieces of stuff we have in the refrigerator. We had leftover butternut squash and one potato so I cooked the potato and mashed it up with the butternut squash. We had some broccoli but not enough for our dinner so I added some carrots, onions and Brussels sprouts. First I sauteed the onions in butter spray and removed them from the pan. I cooked the vegetables in a little water starting with the carrots and Brussels sprouts. After letting them get a headstart, I put in the broccoli. When the water had boiled away, I added back in the onions and a little low cal butter substitute. John cooked the chicken and made some gravy. It turned out to be a completely acceptable meal for Chicken Monday.

Pan roasted chicken with gravy, potato/squash mash and mixed vegetables