Last night we went out to dinner. Dining out is a rare occurrence around here. It is just too difficult to eat correctly when dining out. So back to the straight and narrow today. Unusually, though, we had beef. We have a bagful of 6 to 7 oz. pieces of flank steak in the freezer. It is not a high fat piece of beef and as long as I don’t eat too much of it, I’m okay. So tonight’s dinner was 1 1/2 ounces of flank steak, steamed new potatoes and asparagus. Also a couple of steamed tomatoes. The asparagus at our local store is from Mexico and is really tasty and fairly low-priced. I think we will be eating a lot of asparagus since the season is lengthened by being able to buy it from Mexico followed by the great local California supply.

Grilled flank steak with steamed new potatoes, asparagus and tomatoes