This week’s Chicken Monday had an Italian flavor. John browned two small chicken breasts and then finished them in the oven with some spaghetti sauce and a little parmesan cheese. In the meantime, I boiled up some whole wheat penne and sauteed zucchini with onions, celery and fresh tomatoes. Of course, the sauce was low fat and the vegetables were sauteed in olive oil cooking spray. It was a nice change on a Monday from chicken with either butternut squash or rutabagas and broccoli.

Chicken parmesan with penne whole wheat pasta and sauteed zucchini