In looking at the picture of last night’s dinner, I’ve decided that there was probably too much food of the same color on the plate. John quickly sauteed the seasoned sole in some cooking spray. I made the brown rice using the Cook’s Illustrated oven method – perfect rice every time! The green beans I cut in half diagonally. I sauteed the mushrooms in some cooking spray and then added the beans. I let them get a little char and then I added about a half cup of water which steamed them until they were done and the water had evaporated. I added some chopped up parsley, chives, and marjoram. I added chive flowers for some decoration. Of course, I also seasoned everything with salt. When you are not using fat to cook with, salt is about the only way to enhance flavor.

Dover sole with brown rice and herbed green beans and mushrooms