Last week was a hard week what with the Fourth of July and then our Wimbledon party. Needless to say, my weight was up quite a bit. Time to get back to basics. Today I exercised and ate correctly. It was kind of a relief. Last time I lost a lot of weight I let it creep back on but this time that is not going to happen!

For dinner tonight we had lean bison steaks, brown rice with asparagus and Brussels sprouts. It was a tasty and satisfying meal.

Bison steak, Brussels sprouts and brown rice with asparagus