Do you have a kitchen scale to weigh your portions? I believe I can eyeball a portion size pretty well but I like to check myself. My portion sizes have a habit of creeping upward. When weight loss slows down to a crawl, it’s a good time to make sure that you’re not cheating on portions. John still weighs all my protein before he gives it to me.

Three ounces of chicken

Since we had salmon leftovers on Chicken Monday, Chicken Wednesday seemed like a good alternative. John pan roasted the chicken. I made couscous and asparagus. I always like to add a lot of vegetables to the couscous so that I can have a bigger portion. One third of a cup of couscous translates into at least a half a cup of the mixture. I sauteed the vegetables separately and then added them to the couscous.

Chicken Wednesday –

Pan roasted chicken with couscous/vegetable medley and asparagus