Here in St. George during the summer you have to get up pretty early to get your outdoor exercise in. All week long John and I have been out on the tennis court some days by 7 AM and other days at 8 AM. It makes for a long day and creates eating challenges. We can’t go play tennis without eating anything but by the time we are done and back home, we are hungry again and it’s only around 9 or 10. So we end up eating two breakfasts.

Here’s how my dining day went today.
7 AM – tea with a sandwich thin topped with one slice of non-fat cheese and sliced tomato (mini-pizza!)
10:30 AM – one egg and one additional white scrambled with no additional fat on a sandwich thin
2:30 PM – chipotle bean burger (no roll), grilled potato and homemade lowfat cole slaw
7:30 PM – one cup Go Lean, one cup blueberries and one half cup lowfat milk

I thought if we had our major meal mid-day it would put us in a better position to keep the raving munchies away. It worked!

Chipotle bean burger, grilled potato and lowfat cole slaw