Okay, back on track. John pan-roasted a couple of boneless, skinless chicken breasts, I pressure cooked rutabagas and prepared green beans with mushrooms and garlic. We also used some of the mushrooms in a packet of chicken gravy. No additional fat in anything.

Pan-roasted chicken with mushroom chicken gravy, pressured cooked mashed rutabagas and green beans with mushrooms and sliced garlic