Tuesday, as you know, is GBOF (giant bowl of food) day. the GBOF we created today was made with lentils, turkey sausage and chilis, onions, mushrooms, carrots, celery, kale, parsley and scallions. Adding all the vegetables makes it possible to eat a GBOF without suffering the consequences of too many calories.

We are off to Wine Country tomorrow to spend the day and overnight with friends that we met on our trip to China. It is always difficult to eat properly in Wine Country what with the wine and good food. Especially if one is not motivated to do so. Here’s hoping I don’t have a busted motivator.

Lentils and turkey sausage GBOF