This week’s weight loss is modest but at least it is a loss.

This morning we go over to our daughter’s apartment. This coming weekend she is moving home and deciding what direction she wants her life to go in. So we are helping with the moving. After all the schlepping up and down stairs we all go to Chili’s where John and I have the Wings over Buffalo. I later discover that they have 850 calories. Not a good start to the week.

Buffalo chicken wings

In order to make up for this, at dinner we have a slice of rye bread, some low calorie cream cheese, capers, onions and a slice of smoked salmon. We drink herbal tea. I know Monday is supposed to be chicken day but I’ve pushed that off until tomorrow.