Tag Archives: diet

Off the rails! 10/29/19

I have been doing pretty well on my weight loss journey. I lost 11 lbs. in the first 5 weeks. But then, dunh, dunh, dunhhhh, my sister came to visit. I tend to be quite the pushover when it comes … Continue reading

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Portion control – Steak, baked potato, and broccoli – 5/26/17

I know that you cannot live your life eating only ultra low-calorie protein.  I have tried that and merely rebounded after starting to eat “normally” again. And, if you are not a vegetarian or vegan, chances are that you will … Continue reading

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Semi-lettuce wrap – 5/19/17

Whether I am at home or dining out I rarely eat two pieces of bread or roll when having a sandwich or burger. Either I take off the top piece and hand-hold by the bottom bread and a lettuce leaf … Continue reading

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Monday, February 16, 2015 Carnitas

Our daughter has moved back home with us. She is not so happy with our “American” cooking. We eat lots of different stuff trying to keep our dinners interesting. But she seems to imagine a lot of gray food coming … Continue reading

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Saturday, February 14, 2015 Valentine’s Dinner

Rather than go out we have decided to cook a nice Valentine’s dinner for each other. Our dinner of Pacific cod, polenta and collard greens and corn is one we have been working on. We have found a better source … Continue reading

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Friday, February 13, 2015 Chicken Friday?

I seem to be having trouble sticking with my usual progression of meals, i.e. Chicken Monday, GBOF Tuesday, etc. So somehow chicken got taken out of the freezer on Wednesday and cooked on Friday. I think it means that now … Continue reading

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Wednesday, February 11, 2015 Tofu fried farro with vegetables

We have not been doing much cooking this week. Mostly it’s been breakfast for supper and leftovers.  There has been the occasional bread for supper which consists of a loaf of good bread served with whatever is good on it … Continue reading

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