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Tag Archives: Pacific cod
Pacific cod with mustard cream sauce. 7/24/18
I do not usually shop at Whole Foods because it is pretty expensive but today I am glad I did. In the fresh fish case we find some really nice looking Pacific cod. We turn around to the frozen case … Continue reading
Posted in Fish, French, pescatarian, rice, Vegetables
Tagged chard, cod, corn, cream sauce, garlic, mustard cream sauce, Pacific cod
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Turf then surf. 4/8 and 4/9/18
On Sunday we turfed with a ribeye cap steak which we first cooked in the immersion circulator to a delicious 125F degrees. Then John put it on the grill along with a microwaved baked potato cut in half to get … Continue reading
Posted in Beef, Fish, Grilling, Kitchen tips, Vegetables
Tagged broccoli, cauliflower, chimichurri, grilled potato, Onions, Pacific cod, parsley, Steak, zucchini
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Pacific cod, chickpea purée, and collard greens. 11/10/17
Quick note about lunch – I had the cauliflower soup again but this time with tofu cubes. I also added the tofu to a tomato and lettuce pita pocket sandwich. Later we went to the store and bought some Pacific … Continue reading
Posted in Fish, Legumes, Vegan, Vegetables, Vegetarian
Tagged cauliflower, chickpeas, collard greens, corn, lettuce, Pacific cod, Pita, tofu, tomato
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Fish tacos and black beans. 9/15/17
John cooked up some Pacific cod and I made the black beans and condiments for tonight’s Southwest inspired dinner. I had a can of Rotel and added that to the black beans along with some onions, cumin, and cilantro. The … Continue reading
Augmented fish stew – 2/6/17
Cauliflower has been on sale this week – 2 heads for $3! I bought a couple to have for snacks. John and I enjoy our “cocktail hour” and instead of eating some chips or cheese and crackers with our glass … Continue reading
Posted in Fish, leftovers, pescatarian, Shellfish, Vegetables
Tagged cauliflower, fennel, fish stew, leeks, Pacific cod, shrimp
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Mediterranean fish stew – 2/2/17
Here’s a look at what we are eating this week. You’ll see that Kap’n Mom has been pretty close to the original plan. Only thing different is that we switched around the Pasta with Peanut Sauce and the Mediterranean Fish … Continue reading
Posted in Fish, pescatarian, Shellfish, Uncategorized, Vegetables
Tagged bell pepper, Celery, fennel, garlic, leeks, new potatoes, Onions, Pacific cod, Pernod, scallops, shrimp, shrimp stock, tomatoes
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Pacific cod with chickpea purée, parsley sauce, and zucchini – 10/28/16
This is quite a delicious dish but I need to find better fish. I got frozen Pacific cod fillets from Costco and they just don’t have a lot of flavor. I guess next time I will go over to Whole … Continue reading
Posted in Fish, Legumes, pescatarian, Vegetables
Tagged chickpeas, Pacific cod, parsley, zucchini
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May 20, 2016 – Pacific cod tacos
First night home and we are back on the straight and narrow. Tonight’s dinner is fish tacos and spicy black beans. It is so tasty and so good to be home but my friend and her health dominate my thoughts.
Posted in Fish
Tagged black beans, corn tortillas, crema, fish tacos, Pacific cod, salsa
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May 5, 2016 – Cinco de Mayo
It is possible to eat reasonably on Cinco de Mayo. Tonight we made fish tacos and spicy black beans. I doctored up some canned black beans with onions, garlic, cilantro, and some store-bought fresh salsa. John cooked the cod and … Continue reading
Posted in Fish
Tagged black beans, fish tacos, Mexican, Pacific cod, Tacos, tortillas
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March 12, 2016 – Pacific cod with chickpea purée and zucchini
I was thinking that with all their fiber that chickpeas would be lower in calories. They are 120 calories for a half of a cup times 3 1/2 servings in a can equals 420 calories that I whizzed up with … Continue reading
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