Tag Archives: Steak

Grilled flank steak and three vegetables. 11/9/21

I have been trying to add more vegetables and cut back on carbs at dinner. Since starchy foods are my favs, this move often leaves me grumpy. Tonight’s dinner of three veggies with grilled flank steak left me full and … Continue reading

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Grilled flank steak and potato with broccoli 7/26/2

Looks like we are in for a hot week so grilling outside keeps the kitchen cool. John cooked the flank steak to medium and it was very tasty. I actually cooked the potatoes in the microwave first and then handed … Continue reading

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Pan-seared ribeye steak, baked potato, broccoli. 4/27/21

Tonight’s dinner is in celebration of John’s consulting contract being renewed. He loves his part time job and I am very happy for him. When I suggested steak for dinner I think he was both surprised and pleased because any … Continue reading

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Rib-eye steak, tots, and collards with corn. 3/2/21

This is the penultimate dinner of our vacation and I know that when we get home there will be no more butter, steaks, tater tots, and wine. I have really enjoyed the respite from being super careful about what I … Continue reading

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Goal!!!!!!!!!!! 11/2/20

Today I met my weight loss goal!! I have lost 60 pounds in a little over a year, about a pound a week. (That is a total loss of a little more than 27.2 kg.) As you read through my … Continue reading

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Grilled flank steak. 10/7/20

We do not eat much red meat here but when we do flank steak is often our choice. It is a flavorful piece of meat, low fat, and, as long as you cut it across the grain, it is not … Continue reading

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Steak salad with grilled cauliflower. 6/30/20

Tonight we used up part of the leftover flank steak from Sunday. I fixed a hearty greens salad and laid the strips of meat over it. I sliced up the one remaining roasted beet I had and dressed the plate … Continue reading

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🥩 Ribeye steak with mashed rutabagas and spinach. 3/23/20

Today is our daughter’s birthday and we were supposed to be celebrating it in Bari, Italy. Instead she is upstairs having a digital Happy Hour with her friends. I am sorry for her and us but what can you do? … Continue reading

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🥩 Grilled flank steak. 1/9/20

I have to admit that I kind of went off the rails on Wednesday. Cooking, dieting, cooking, dieting, I needed a break. Although I had planned a nice vegetarian meal of bean tacos, they never got made. John was a … Continue reading

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Salad, collard greens, and steak. 6/10/19

My doctor has told me I need to eat differently. Cut down on the carbs because of rising blood sugar. I am really at a quandary with this because I eat quite a lot of carbs – pasta, beans, polenta, … Continue reading

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