Tag Archives: Steak

Rib-eye steak, tots, and collards with corn. 3/2/21

This is the penultimate dinner of our vacation and I know that when we get home there will be no more butter, steaks, tater tots, and wine. I have really enjoyed the respite from being super careful about what I … Continue reading

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Goal!!!!!!!!!!! 11/2/20

Today I met my weight loss goal!! I have lost 60 pounds in a little over a year, about a pound a week. (That is a total loss of a little more than 27.2 kg.) As you read through my … Continue reading

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Grilled flank steak. 10/7/20

We do not eat much red meat here but when we do flank steak is often our choice. It is a flavorful piece of meat, low fat, and, as long as you cut it across the grain, it is not … Continue reading

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Steak salad with grilled cauliflower. 6/30/20

Tonight we used up part of the leftover flank steak from Sunday. I fixed a hearty greens salad and laid the strips of meat over it. I sliced up the one remaining roasted beet I had and dressed the plate … Continue reading

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🥩 Ribeye steak with mashed rutabagas and spinach. 3/23/20

Today is our daughter’s birthday and we were supposed to be celebrating it in Bari, Italy. Instead she is upstairs having a digital Happy Hour with her friends. I am sorry for her and us but what can you do? … Continue reading

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🥩 Grilled flank steak. 1/9/20

I have to admit that I kind of went off the rails on Wednesday. Cooking, dieting, cooking, dieting, I needed a break. Although I had planned a nice vegetarian meal of bean tacos, they never got made. John was a … Continue reading

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Salad, collard greens, and steak. 6/10/19

My doctor has told me I need to eat differently. Cut down on the carbs because of rising blood sugar. I am really at a quandary with this because I eat quite a lot of carbs – pasta, beans, polenta, … Continue reading

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Sous vide ribeye steak, grilled potato, broccoli and fava beans. 6/4/19

Today’s division of labor was like every other day, John cooks meat and grills and I do vegetable prep and cooking. John gave the steak a 2 hour immersion circulator bath at 130F and then seared the steak on the … Continue reading

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Steak, grilled potato, asparagus. 3/16/19

John sous vides the steak at 128F and then hits on the grill on both sides briefly. I cut a baking potato in half and microwave it. Then I rub it with olive oil, salt, and garlic powder. John also … Continue reading

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Ribeye steak, baked potato, asparagus. 2/24/19

John sous vide the steak at 125F and then hit it on the grill for about 3 minutes on each side. We agree this morning that it needed to be a touch more done and he will adjust the water … Continue reading

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