Tag Archives: diet

Tuesday, February 3, 2015 – Mixed grill with asparagus and chipotle sweet potatoes

First a note as to what has been happening since last Thursday. On Friday we ate the leftovers from Thursday. On Saturday we went out to dinner and had seared walu which is also known as sunfish or escolar. It … Continue reading

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Thursday, January 29, 2015 – Meat Day!

We don’t eat much red meat but every once in a while John gets a hankering for a steak. He grills it outside and I make creamed spinach and steamed potatoes.

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Wednesday, January 28, 2015 – Cod with polenta and collard greens

Today is a special day. In addition to being on vacation in Utah, it is also our son’s birthday. We celebrate his day by taking a trip to Zion National Park and making a special dinner. Unfortunately he is not … Continue reading

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Tuesday, January 27, 2015 – Chicken Tuesday

We have been really busy since last Friday. On Saturday we helped move our daughter back home and had pizza. On Sunday we left for Utah and ate on the road. On Monday we arrived in St. George, UT and … Continue reading

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Friday, January 23, 2015 A quick dinner

The other day while John was at work I took a look in the refrigerator and found some things that needed finishing up. I had some potatoes left from Party Night. I had some of a bagful of baby kale. … Continue reading

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Thursday, January 22, 2015 Being social is hard!

Tonight we meet some friends at the Lazy Dog. It is happy hour. We are known to be happy people. It is too easy to eat too much. We order some flatbread while we are waiting for our friends to … Continue reading

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Wednesday, January 21, 2015 Scallops, new potatoes and green beans

If this sounds familiar it is because this is what we ate on Friday for party night. Hey, there’s no reason that every day can’t be a party or at least a lower calorie version of one. Every thing turned … Continue reading

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Monday, January 19, 2015 Out to lunch again!

This week’s weight loss is modest but at least it is a loss. This morning we go over to our daughter’s apartment. This coming weekend she is moving home and deciding what direction she wants her life to go in. … Continue reading

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Sunday, January 18, 2015 – Day with the grandkids

On Sunday Jon comes over with Nathan and Sam. After playing with Legos for a while, we decide to take the boys out for haircuts and lunch. We go to our favorite lunch spot where Jon and the kids have … Continue reading

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Saturday, January 17, 2015

After all the work last night making our fancy dinner, tonight we take it easy. We boil up some whole wheat spaghetti and serve it with some jarred tomato and basil sauce. It is good and filling.

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