This week’s menu is full of interesting and healthy meals. The dinners are not assigned a day of the week and we just choose a meal that appeals to us on any particular day. I have added an eighth pantry-type meal (linguine) to give us some flexibility. We go to the grocery store and buy the ingredients for all the dishes on Sunday or Monday. By watching the amount of oil or butter and controlling portion size, I can easily stay on my weight loss plan.