I feel that I should post this statement every time I post a menu.

The pictures I post are exactly my dinner plate. This food is the food I eat each day. Eating these dishes helped me to lose 60 lbs. between September, 2019 and November, 2020. Since then, eating what is pictured, I have maintained my weight loss through my birthday, Christmas, and New Year’s. If I can do it, you can too! If you don’t need to lose weight and just want healthy ideas for dinners, bravo to you!!