On Sunday we left for Utah. Traveling through Yosemite and staying over night in Tonopah, NV doesn’t give me a lot of good choices. But I do my best. Here is what I ate.

Breakfast at McDonald’s consisted, as always, of an Egg McMuffin with no cheese and coffee lightened with a purchased container of 2% milk. I find it really annoying that if you want milk in your coffee instead of cream you have to buy it.

Egg McMuffin with no cheese, coffee and a container of 2% milk

For lunch we stopped at the Whoa, Nellie Deli in Lee Vining. I chose a salad with a piece of salmon and fruit. I always carry my own single serving packets of fat-free dressing.

Salmon, salad and fruit

Finally for dinner I went with the vegetarian entree which was fettuccine with vegetables in a white wine sauce. If there are no shellfish entrees on the menu, eating vegan is the best choice.

Vegan dinner