Category Archives: Fish

We’ve just returned from our week on the big island of Hawaii. It is really hard to eat perfectly on vacation and it is even harder to explain to your vacation buddies that you don’t want to cook with oil … Continue reading →

I am so annoyed that I forgot to take a picture of our first meal in Kona. John cooked the fish, Eileen made the green beans and cut up the tomatoes. I made a dipping sauce for bread and seasoned … Continue reading →

This cod turned out really well. John cooked it perfectly. I popped the olive oil sprayed potato wedges on a preheated cookie sheet in the oven and cooked them for about 15 minutes until they were crispy.

On Saturday, John, Jonathan and I took the trip through Yosemite National Park to St. George. Jon loves to come to St. George and I am sure we will be very busy playing tennis, golf, hiking, swimming, etc. On Saturday … Continue reading →

We had some extra cod and salmon that we didn’t use in the Mediterranean soup so John put them on the cedar plank and grilled them outside. Since we are going home on Saturday my job was to find a … Continue reading →

Tonight is the night before weigh-in. That means no GBOF (giant bowl of food) regardless of how low in fat and high in fiber it is. We settled on salmon. We buy it frozen here in St. George. It’s a … Continue reading →

Really there is no such thing as Mexican farro but I figured that if there is Mexican rice then there’s obviously a use for other leftover grains. My side dish consisted of farro from Chicken Monday with some of Jack’s … Continue reading →

John found some cedar planks at the grocery store and also wild salmon which was frozen but looked pretty good. Here’s the salmon ready to go on the grill. I had started some farro about an hour before using the … Continue reading →