Category Archives: Weekly menu

Weekly Menu. February 7 – 13, 2022

We are home from vacation and planned a week of eating our healthy, normal dinners.

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Weekly Menu. January 24 – 30, 2022

We are ending the week with a birthday trip with our son to St. George, Utah. We will get there around 7 PM on Sunday and we will go to our local Harmon’s and get some excellent sushi. For the … Continue reading

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Weekly Menu. January 17-23, 2022

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Weekly Menu January 10-16, 2022

This week I have two new entrees, a farro grain bowl with sheet pan roasted vegetables and a sort of salmon Niçoise salad.

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Weekly Menu January 3 – 9, 2022

Getting back to basics this week. It is definitely time to stop celebrating. Thanksgiving, my birthday, Hanukkah, Christmas, and New Year’s have taken its toll. This week’s menu consists of three vegan/vegetarian meals, three seafood meals, and one chicken meal. … Continue reading

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Weekly Menu. 12/27/21 – 1/2/22

This week’s menu covers this week and the New Year’s Eve/Day weekend timespan. We are dealing with quite a few leftovers from the Christmas celebration which will be incorporated into the shrimp tacos and the lentils with roasted vegetables. Our … Continue reading

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Weekly Menu. December 20 – 26, 2021

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Weekly menu. December 6 – 12, 2021

My birthday is on Wednesday of this week. Like all birthdays in our household my birthday has a food component. Usually our daughter makes me some sort of wonderful baked good like Swedish tea ring or pretzel rolls. This year … Continue reading

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Weekly Menu. Nov. 29 – Dec. 5, 2021

Since this is a back-to-basics, healthy eating week, I am recycling a number of old favorites. I have pledged to myself not to go down the slippery slope of weight gain.

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Weekly menu November 22 – 28, 2021

It is Thanksgiving Week, the crowning food week of all U.S. holidays. It is important to include in your Thanksgiving menu foods that are traditional for your family, maybe something new, and dishes that will appeal to grandkids and granddads!! … Continue reading

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