Category Archives: Weekly menu

I am a little late getting this out due to torrential rain here in Northern California that knocked our power out for several hours. But it is raining a lot and that is a very good thing out here where … Continue reading →

I am trying a couple of new things this week, lentils diavolo and sesame salmon bowl. John and I have been sticking very close to our healthy eating plan and have each lost part of our vacation weight. I think … Continue reading →

Back from vacation! Some serious weight loss is what will be happening in the next few weeks.

This week’s menu includes a celebratory birthday dinner for John. Because I rarely cook meat, poultry, or seafood proteins, I am afraid he will have to cook the scallops for himself but I’ll do the rest and maybe even wash … Continue reading →

This week we are attempting to make the dinners we skipped last week when I did not feel like cooking. The blond puttanesca is a new recipe and our vegan dish is the Afghani dal which is a somewhat soupy … Continue reading →

I am back from my vacation and ready to start a new week. Since I pretty much ate with abandon last week, I have gained a few pounds and am determined to address this problem. I am well aware of … Continue reading →

We are looking forward to three plant-based meals, three seafood dinners, and a chicken entree this week. Staying on track diet-wise with delicious, varied, and healthy choices.

Since this blog is all about eating healthy, losing weight, and maintaining a weight loss, I thought I would post a wrap-up of my weeknight dinners. I want to stress that all the pictures of delicious dinners are photos of … Continue reading →

I have been extra hungry lately and feeling a little deprived. This week I am going for more of a comfort food menu to see if that will help. My dinners are a little more meaty than usual. I want … Continue reading →