Weekly Menu. August 23 – August 29, 2021

I am back from my vacation and ready to start a new week. Since I pretty much ate with abandon last week, I have gained a few pounds and am determined to address this problem. I am well aware of the slippery slope of weight gain. This week I am going back to basics. I am not making anything new or fancy just a simple protein, vegetable, and carb for dinner, sometimes just a protein and two vegetables. Weight that you gain on a week’s vacation can be easily taken care of if you work on it right away. I am sure I will be back to my goal weight by next Monday.

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