Pretty good dinner tonight. I really like the combination of wild, brown and long grain rices. Also I try to pump up the broccoli by adding some mushrooms, onions and garlic and finishing the whole thing with a little sesame oil and toasted sesame seeds. John does a great job on the fish. It is hard to get it warm in the middle without overcooking it. Very tasty though.

Seared tuna, rice and broccoli