This prime piece of meat is a rib cap that has been rolled and tied. It is a very scrumptious cut. John seasoned the steak and grilled it to medium rare. Along with the steak I made some broccoli seared in olive oil and we finished up the mashed potatoes that I made on Monday.

I have been losing weight rather quickly since I got sick and I am trying to stop the downward spiral by eating plenty of protein. It is an odd position for me to be in. Without the wine and snacks that were part of my diet, apparently I eat in a mostly healthy manner. (But I miss my bad habits!)