I am always trying to think of something new to do with my BFD each week. The result is not always photogenic but is usually tasty. This week I made a sort of open faced omelet. Along with the eggs are mushrooms, spinach, crumbled breakfast patty, onion, and garlic. I also ate a pita half, toasted and cut in thirds. Monday morning is our official weigh-in day and it is important that we eat super-sensibly on Sunday night.

(Since I am writing this Monday morning I can report that since I hit my goal on November 2, 2020 I have remained within one pound over or under my goal. Today I was about one half pound under. Yay!)

Open-faced omelet