Category Archives: Fish

June 15, 2014 – Cafe Lucia

On Saturday we drove Sarah up to Healdsburg to attend a wedding. While she was enjoying the wedding and reception, we ate at Cafe Lucia, a Portuguese restaurant in Healdsburg. John had tripe and bacalhau and I had scallops and … Continue reading

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June 2, 2013 – Fish tacos with black beans

We have some Ono in individually wrapped portions in the freezer. I know that it is extra packaging but I like to buy my portions of fish and chicken this way. It keeps them from getting freezer burn. John seasons … Continue reading

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Getting back to healthy eating – November 20, 2012

Having been to Hawaii at the end of September and then spent three weeks from mid-October until early November in Spain and Portugal, I am up about 5 pounds. I am trying not to panic. I really wanted to have … Continue reading

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Mediterranean Fish Soup – October 9 & 11, 2012

We prepared this soup as a twofer. We made enough so that we could eat it on Tuesday and then again on Thursday when John was working and we knew that we would need something quick to reheat when we … Continue reading

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Hawaiian dining – September 25-30, 2012

We’ve just returned from our week on the big island of Hawaii. It is really hard to eat perfectly on vacation and it is even harder to explain to your vacation buddies that you don’t want to cook with oil … Continue reading

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Opah, green beans and tomatoes – Kona – September 24, 2012

I am so annoyed that I forgot to take a picture of our first meal in Kona. John cooked the fish, Eileen made the green beans and cut up the tomatoes. I made a dipping sauce for bread and seasoned … Continue reading

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Pacific cod, oven steak fries and zucchini medley – September 20, 2012

This cod turned out really well. John cooked it perfectly. I popped the olive oil sprayed potato wedges on a preheated cookie sheet in the oven and cooked them for about 15 minutes until they were crispy.

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Seared tuna with sesame rice and roasted green beans – September 2, 2012

On Saturday, John, Jonathan and I took the trip through Yosemite National Park to St. George. Jon loves to come to St. George and I am sure we will be very busy playing tennis, golf, hiking, swimming, etc. On Saturday … Continue reading

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Fish duet with new potatoes and all the vegetables we have left – August 16, 2012

We had some extra cod and salmon that we didn’t use in the Mediterranean soup so John put them on the cedar plank and grilled them outside. Since we are going home on Saturday my job was to find a … Continue reading

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Mediterranean fish soup – August 15, 2012

Mediterranean fish soup is kind of stew of assorted fish and shellfish plus fennel, potatoes, celery, leek and we also add zucchini to bulk up the vegetable content. We made a lot of this dish and plan on eating it … Continue reading

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