Chicken Monday – 1/16/17

Just a regular chicken Monday. Boneless skinless chicken breast, green beans, butternut squash, and a little packet gravy. The breasts were 8 ounces each so we have leftovers but we ate up all the vegetables.

Butternut squash cut in half and seasoned with salt, nutmeg, and a little olive oil

Butternut squash cut in half and seasoned with salt, nutmeg, and a little olive oil

After about an hour at 400F the squash is ready to be scooped out and mashed

After about an hour at 400F the squash is ready to be scooped out and mashed

McCormick's Chicken Gravy, only 20 calories for 1/4 cup

McCormick’s Chicken Gravy, only 20 calories for 1/4 cup

Pan roasted chicken breast with butternut squash and green beans

Pan roasted chicken breast with butternut squash and green beans

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