🐟 Scallops! 11/6/19

Scallops are my favorite protein! We have a killer deep fried scallop dinner but since we are eating healthy we go the seared scallops route. John is the scallop master and after getting his cast iron pan screaming he sears them perfectly. He has used some olive oil spray and a little butter to finish them. Yum!

In the meantime I have steamed the potatoes, sautéed the snow peas, and created a tartar sauce. This is a great dinner and one that I would happily eat in a restaurant. WW points = 9

Seared scallops, steamed new potatoes, and sautéed snow peas

This entry was posted in American, Easy, pescatarian, Shellfish, Vegetables, WW points and tagged . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s