Scallops are my favorite protein! We have a killer deep fried scallop dinner but since we are eating healthy we go the seared scallops route. John is the scallop master and after getting his cast iron pan screaming he sears them perfectly. He has used some olive oil spray and a little butter to finish them. Yum!

In the meantime I have steamed the potatoes, sautéed the snow peas, and created a tartar sauce. This is a great dinner and one that I would happily eat in a restaurant. WW points = 9

Seared scallops, steamed new potatoes, and sautéed snow peas