For this Sunday’s BFD I decided to make an arugula salad and top it with a scrambled egg. I accompanied my bowl with a piece of rye toast with melted ultra thin cheddar. John had his usual omelet and we both ate an apple.

I read an article that ran a poll of Americans rating how healthful their diet was. The average came out to around 6.5 on a scale of 1-10. I asked John what he would rate our diet as. He said 10. Since we have the occasional splurge I would say maybe 9 but we certainly try hard to keep our eating healthy but still interesting.