Easy dinner tonight. John roasted the tilapia in a 400F oven for 8 minutes. The rice was left over from the oven baked rice I made on Tuesday. I cut up all the broccoli I had and cooked it in a little water for 4 minutes. I thought I would have some left for a lunchtime soup. Silly me! We ate it all. Mustard sauce is a combo of yellow, whole grain, and Dijon mustards with a little parsley, onion, and water to thin it out. If it is too mustard-y add a bit of some sort of sweetener.