Tilapia with mustard sauce, new potatoes, and broccoli. 9/1/23

Tilapia with mustard sauce, new potatoes, and broccoli

Happy September! I hope it is cooling off where you are. We had a very pleasant day with highs only in the 70s. It is actually supposed to be un-hot for the next three days so I am imagining maybe even using my oven!

While a piece of fish, some potatoes, and broccoli might seem pretty boring, the mustard sauce is what makes everything tastier. It is super simple to make. Just combine a couple tablespoons of mustards, a dollop of mayo, a splash of water, a little sugar or sweetener, a tablespoon both of vinegar and olive oil and stir it together. If you want to get fancy add some capers and/or chopped pickles and stir in some chopped parsley at the end.

John sautéed the fish for 4 minutes per side. I steamed the potatoes and cooked the broccoli in a little water. This is an easy weeknight dinner that, depending on the size of your potatoes, can be ready in less than one half hour.

This entry was posted in American, Easy, Fish, Methods, pescatarian, Vegetables, Weeknight dinners and tagged . Bookmark the permalink.

Leave a comment