Today we went to Costco and picked up one of their rotisserie chickens. Once home, I dismantled the chicken saving one breast for tonight’s dinner, shredding the other breast for enchiladas next week, putting the legs and thighs aside for John’s lunches, and freezing the bones to make stock when I have enough. John made a packet of chicken gravy which he squeezed a bunch of lemon into and also added some capers. He warmed the chicken through in the gravy/sauce on low heat.

I took some of his leftover rice and mixed it with some riced cauliflower and then microwaved it. The broccoli was simply steamed.