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Tag Archives: diet
January 5, 2015 – Chicken, green beans and butternut squash
A word about my methodology. I basically follow an old Weight Watchers program. I worked for Weight Watchers for several years about 20 years ago so I am most familiar with the program that was ongoing then. It worked for … Continue reading
Posted in Poultry
Tagged butternut squash, chicken sandwich, diet, English muffin, green beans, pan roasted chicken, scrambled eggs
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Hello, 2015
Here it is, 2015. 2014 was not a particularly good year for us from a healthy lifestyle point of view. My knee continues to trouble me. My mobility is not what it used to be. Stairs are very difficult and … Continue reading
Omnivore 