Tag Archives: pan roasted chicken

August 12, 2016 – $0.99/lb. Chicken

I went to the store on Friday to replenish my vacation-emptied kitchen. John and I planned a menu and chicken was not on my list. But whole chicken was on sale for $0.99/lb. and I could not resist a bargain. … Continue reading

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January 5, 2015 – Chicken, green beans and butternut squash

A word about my methodology. I basically follow an old Weight Watchers program. I worked for Weight Watchers for several years about 20 years ago so I am most familiar with the program that was ongoing then. It worked for … Continue reading

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