Tag Archives: healthy lifestyle

Creative leftovers – 1/3/17

I love the look and texture of these corkscrew pasta pieces! There is a lot of healthy stuff in this bowlful – mushrooms, onions, garlic, carrots, celery, and a whole bag of a dark greens salad mix. The couple of … Continue reading

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Cannellini bean stew – 9/11/16

I have gotten a few days behind because we were traveling and I was also a little lax on eating correctly. It happens! And when it does learn from the experience and move forward. There is nothing to be gained … Continue reading

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Chickpeas, pasta, and vegetables – 8/31/16

Wait, didn’t I just make this? Yes, but it is so delicious and vegan besides! Anyway, it has different vegetables in it so the taste is a little different. I could eat this every week and I guess I do!

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Chicken breast with vegetable rice – 8/29/16

Finally a Chicken Monday that actually falls on a Monday! We used the sous vide technique to cook our chicken breasts to a perfect temperature and then glazed them with BBQ sauce and put them under the broiler. This is … Continue reading

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April 20, 2016 – Penne with peanut sauce and broccoli

This is fast becoming one of my favorite meals. Not only is it delicious but it’ also so easy to make. We enhanced our bottled peanut sauce with some additional peanut butter, vinegar, and water because it was running low. … Continue reading

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January 12, 2015 – Chicken Monday

Nothing much to report yesterday as we tried to save up all our eating for our grandson’s birthday party. As it turns out we didn’t eat anything and ended the day with some eggs and toast in a quick dinner. … Continue reading

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January 8, 2015 – Shrimp with brown rice and pea pods

I decide to go with a toasted sandwich round and peanut butter for breakfast today. All the breakfasts I eat are about 200 calories but the PB breakfast has the most chance of creeping up. I always measure my portion … Continue reading

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Hello, 2015

Here it is, 2015. 2014 was not a particularly good year for us from a healthy lifestyle point of view. My knee continues to trouble me. My mobility is not what it used to be. Stairs are very difficult and … Continue reading

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