We are eating more salmon to help support our HDL with omega-3 fatty acids. Tonight’s salmon was quickly pan fried in a spray of olive oil. It took less than 10 minutes to cook. Along with snow peas and rice we made a curry yogurt sauce with chopped cucumber. A squirt of sriracha pepped the sauce up.
I think I have finally figured out that when you eat in a healthy manner, you not only look better but you feel better too. And really, isn’t living a long active life what we all want?