BFD – Egg and veg stir-fry with cauli-rice. 5/2/21

Sunday is always Breakfast For Dinner day. John always makes some sort of omelet and I always make, well, a bunch of different things! Tonight my BFD was a stir-fry of mushrooms, onions, garlic, green beans, broccoli, carrots, and celery. At the end I made sort of a one egg omelet and tore it up to add to lay vegetables. Usually this stir-fry would be served over rice but I used cauliflower rice instead.

Vegetable stir-fry with egg and cauliflower rice

For seasonings, I salted each component as I cooked it and towards the end of cooking I added a little sesame oil, soy sauce, sriracha, and cardamom. A sprinkling of black sesame seeds added a little crunch.

Once again I have to say what a pleasure it is to be eating in a healthy manner after being on our road trip for two weeks. I tried to make reasonable choices but sometimes there was just nothing on the menu that fit the description of healthy. Tomorrow night’s dinner is spicy Chana dal with kale and cauliflower rice. Can’t wait!

This entry was posted in Breakfast For Dinner (BFD), Easy, Eggs, Healthy tips, Vegetables, Vegetarian. Bookmark the permalink.

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