I have really been struggling with keeping my weight loss in tact. One way to help is by making a delicious, low calorie meal. Chilean sea bass is a real treat. Although it is expensive, it is a lot less expensive than the medical bills and prescriptions that would loom if I gained back the 60 lbs. I have lost.

John roasted the sea bass while I steamed the potatoes and reheated the beans that I had previously blanched and frozen. I do not usually freeze my vegetables because I do not like the texture that freezing creates. I used a teaspoon of butter per person to make them more palatable but they still came out a bit limp.

Christmas Eve, Christmas, and New Year’s Eve loom ahead. I need to figure out how I will approach each potential binging situation and have a plan for getting through the holidays without overdoing it. I would like to enjoy myself without the dread and guilt.